Sports Medicine Archives

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"A zen space for you to relax, rejuvenate & reconnect with your mind, body & soul"

TALLEBUDGERA VALLEY
GOLD COAST, QUEENSLAND
JUST 6 MINUTES FROM THE M1

Understanding Contrast Water Therapy

Contrast water therapy involves alternating between hot and cold water to stimulate blood flow and reduce muscle soreness. It can help with recovery after intense workouts.